सर्दी-जुकाम के घरेलु उपाय और नुस्खे

Jukam hona bahot logo ki natural weakness hoti hai, halki si thand lagne se unhe jukam ho jata hai. Jukam hone se bahot logo ko sir dard ke sath fever bhi ho jata hai. Kuch log ise serious nhi lete hai, but agar aap ise jaldi se nhi thik kar paye to yah apko bahot paresan kar sakti hai.

jukam ke upay gharelu nuskhe aur tarike

Jukam hone par kya kare upay, tarike aur gharelu nuskhe

Jukam ko thik karne ke liye sabse best upay hai gharelu nuskha, jo apke ghar me hamesa available rahte hai. Aur gharelu nuskhe use karne se apke health par koi bhi side effect nhi padta. Kuch aise hi gharelu nuskhe aur simple tarike apko is article me milenge jisse ki aap easily use kar payenge.

 

Turmeric powder(हल्दी)

home remedy for cold and cough in hindi

Turmeric powder bahot hi best home remedy he jukam and cough ke liye, 2 spoon turmeric powder ko one glass milk me mix kar ke pine se jukam jaldi thik ho jata hai.

Jukam ke sath-sath agar apko cough ki bhi problem hai to is nuskhe ko aap raat me sote time use kar sakte hai, jisse subah tak apki cough ki problem dur ho jaygi.

Haldi ko jala kar iska smell lene se block nose jaldi khul jata hai, jisse aap ache se saans le payenge.

खांसी से तुरंत आराम कैसे पायें – जानिये

 

Basil (तुलसी)

Tulsi bahot hi beneficial home remedy hai, cold and cough ko thik karne ke liye tulsi ek best tarika he. Khansi aur jukam hone par tulsi ko grind kar ke decoction (काढा) bana le.

Decoction(काढ़े) ko din me 3-4 time pine se khansi aur jukam me bahot jaldi benefit milta hai. Iske alawa aap tulsi ke patte ko bhi chaba sakte hai jisse cold and flu se dur rahenge.

Ginger (अदरक)

Adarak ko great-medicine(महाऔसधि) bhi kaha jata hai. Ginger me vitamin aur protein bhi paye jate hai, yadi kisi bhi person ko cough wali khansi ho to raat me ginger ko milk me bowl kar ke pilane chahiye.

Adarak bahot logo ko nhi pasand hota hai jisse wo use nhi kha sakte, agar apko bhi ginger khana nhi pasand hai to ginger ke juice ko honey(शहद) ke sath mix kar pine se bahot benefit milta hai.

 

Herbal Tea(हर्बल चाय)

home remedy for cold and cough in hindi

Cold and cough me tea pina bahot hi helpful hota hai. isiliye herbal tea pina apke liye bahot hi helpful hogi. Kyuki herbal tea pine se thand dur hoti hai, Aur aap relax feel karte hai.

Jukam ki wajah se sir me pain hone lagta hai, jisse herbal tea pine se sir dard bahot jaldi thik ho jata hai.

Jukam ke karan sir dard aur fever hona common hai, isiliye herbal tea ka use karna apke liye bahot hi helpful hogi. Herbal tea ka use daily karne se aapki body fit bhi rahegi.

 

Lemon (नींबू)

Lemon to sabhi ke ghar me easily mil jata par sayad aap nhi jante hai ki lemon cold and cough ke liye bahot hi helpful and beneficial hai.

Warm water(गुनगुने पानी) me lemon ke juice ko mix kar ke pine se jukam aur khansi me aram milta hai.

Ek glass garm pani me sahad aur nimbu ko milakar raat me jab aap sone ja rhe ho us time pine se apko jukam me bahot jyada aram milega.

Pake nimbu ka juice nikal kar usme sugar aur cardamom(इलायची) ko milakar use karne se jukam aur khansi me bahot aram milta hai.

home remedy for cold and cough in hindi

read also-5 fayde subah jaldi uthne ke

 

Black Papper(कालीमिर्च)

Jukam me kali-mirch ka use karna best gharelu nuskha hai, raat me sote time 10 kali-mirch khane ke baad one glass milk pine se bahot jaldi aram milta hai.

Half spoon kali-mirch powder aur one spoon sugar ko mix kar ke din me minimum 3 time pine se jukam aur khansi dur ho jati hai. Black papper ko honey ke sath milakar chatne se bhi bahot benefit milta hai.

 

  1. 1 spoon onion juice ko aur 1 spoon honey ko mix kar ke din me kam se kam 3 time jarur le.
  2. 1 glass pani me thoda sa namak aur khane ka soda milakar garam kar le, din me min 4-5 baar garare kare. Raat me sote time bhi garare kar ke soye.
  3. 10 gm garlic(लहसुन) 1 cup milk ko bowl kare jab tak wo half cup nhi ho jata hai, iska use sirf subah aur raat me sote time hi kare.
  4. Ladies finger(भिन्डी) ka decoction(काढा) banakar din me kam se kam 50ml. din me 3-4 baar lene se cold and cough me aram milta hai.
  5. Tulsi, adarak, kali-mirch ki chay bana kar pine se bahot aram milta he jukam aur khansi me.

 

In sab ke alawa apko neat and clean rahna hoga hoga, kisi kapde ka use kare khansi aane par logo ke bich jyada n rhe nhi to use bhi infection ho sakta hai. Pine ke liye hamesa garam pani ka use kare, thandi chize nhi khaye nhi piye.

jukam ke gharelu upay aur nuskhe agar apko ye article pasand ayi to comment and share aur subscribe jarur kare.

 

 

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1 Response

  1. Kavita says:

    Nice article

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