जल्दी लंबाई बढ़ाने के तरिके ॥ Height Increase Exercise

height increase

Height increase boys and girls sabhi log aisa chahte hai ki meri height achchi rahe. Jaldi height increase karna koi ek din ka kaam nhi hai iske liye apko daily exercise aur yoga karna hoga jisse apki height kuch hi dino me grow karne lagegi.

Lambai badhane ke liye apko best tarike aur upay niche bataye gye hai jisse follow kar ke aap bahot jaldi height badha payenge.

 

लंबाई नहीं बढ़ने के कारण : Height Nhi Badhne Ke Karan

•  Height nhi badhne ka sabse bada reason genetic(आनुवंशिक) hai. Parents se hi body me jeans milti hai yahi wajah hai ki apki height increase nhi hoti hai kyuki height badhna apke parents ki height par depend karta hai.

•  Agar parents ki height lambi hone ke karan bhi apki height increase nhi hoti hai to iska reason apke body me balanced nutrients ki kami hona.

•  Height increase nhi hone ka bahot bada reason body me hormones ki kami hone se hota hai, smoking and drinking karne wale log ki height grow nhi ho pati hai.

•  Jyada pollution place me rahne wale log unke sath height grow nhi hone ki problem jyada hoti hai.

•  Height nhi badhne ka reason kam age me hi jyada weight uthane se bhi ho sakta hai. young age me hi gym karne se height increase hona ruk jata hai.

•  Height nhi badhne ki wajah kam pani pina bhi hota hai, body me sufficient water hone se body sahi tarike se growth hoti hai.

 

read also- Fit rahne ke tarike aur upay

 

Height Kitne Age Tak Badhti Hai-

Height kitne age tak badhti hai yah doubt 18 se 24 age ke sabhi boys and girls ke mind me rahti hai. Bahot se log to yah janana chahte hai ki kya 24 se 25 age ke baad bhi height increase ho sakti hai. Phir chalo jante hai ki boys and girls ki height kab tak badh sakti hai.

 

Boys Ki Height Kis Age Tak Badhti Hai

  • Boys ki height 21 se 24 years tak hi badhti hai uske baad badhna kam ho jata hai kyuki uske baad boys ki body me hormones kam hone lagta hai.

 

  • Boys ko height badhane ke liye exercise karne ke sath yoga bhi karna chahiye jisse ki height increase karne me help hoti hai.

 

  • Boys ka weight 21 years ke baad badhne lagta hai, jisse ki height badhne me problem hone lagti hai. Height ke according weight ho to personality bhi best lagti hai.

 

Girls Ki Height Kitne Age Tak Badhti Hai 

  • Girls ki height 18 se 21 years tak hi badhti hai agar aap bhi is age me ho to apki bhi height increase ho sakti hai. Girls ki height nhi badhne se unke mind me height kaise badhaye yahi chalta rahta hai.

 

  • Girls ko height badhane ke liye daily exercise aur yoga karne chahiye jisse unki height increase hone me help milegi.

 

  • 21 years ke baad bhi agar aap apni height increase karna chahti hai to aur height increase karne ke upay khoj rahe hai to apni body posture, fitness, and weight par focus kare.

 

Height Badhane Ki Exercise

  1. Jaldi height badhane ke liye sabse pahle apne daily routine me changes karna chahiye. Healthy life ke liye Balanced nutrients aur healthy diet ke sath sath exercise kare.

 

  1. Height badhane ke liye sabse best tarika dangle(लटकना) karna hai, dangle karne se apke body par stretch padta hai jisse jaldi hi height increase hoti hai.

जल्दी लंबाई बढ़ाने के तरिके ॥ Height Increase Exercise

  1. Daily dangle karne ka routine bana le aur is exercise ko kam se kam 10 baar jarur kare aur min 30 second tak.

 

  1. Kam se kam time me height badhane ke liye morning ke sath sath evening me bhi is exercise ko karne ki kosis kare.

जल्दी लंबाई बढ़ाने के तरिके ॥ Height Increase Exercise

  1. Stretching exercise karne se muscles strong hoti hai and body posture bhi thik rahta hai, jisse ki height increase hone me bahot help karti hai. Apne gym trainer ki help se stretching exercise karna sikhe.

 

  1. Skipping rope(रस्सी कूदना) se height bahot jaldi increase hoti hai, height badhane ke exercise me skipping rope one of the most exercise hai. Yah game to sayad aap bachpan me bhi khele hoge.

 

  1. Running, cycling and swimming karna kuch aisi exercise hai jise karne se apki body ki muscle pe stretch padta hai jisse ki height increase karne me help karti hai.

जल्दी लंबाई बढ़ाने के तरिके ॥ Height Increase Exercise

  1. Jaldi height badhane ke liye daily running karna chahiye and swimming ko week me 1 baar bhi kar sakte hai.

 

  1. Basket ball and badminton apki height increase karne me bahot helpful exercise hai, sports khelne se physically and mentally dono tarah se aap healthy rahte hai.

 

  1. Gym karte ho to aisi workout nhi kare jisse ki height growth par bad effect pade.

 

read also- 5 fayde subah jaldi uthne ke || 5 benefit of wake up early morning

Height Increase Karne Ke Liye Yoga Kare

  1. 21 years ke baad bhi height increase karne ka simple tarika hai yoga. yadi aap isko long time tak karenge to bahot jyada hi benefit milega.

 

  1. Height badhane ke liye yoga baba ramdev me bhujangasan, paschimottasan, surya-namaskar aur tadasan main hai.

जल्दी लंबाई बढ़ाने के तरिके ॥ Height Increase Exercise

  1. Tadasan yoga height grow karne me sabse best yoga hai, ise daily karne se bahot jaldi lambai badhti hai.

 

  1. Healthy and healthful rahne ke liye yoga karna bahot hi important hai, aur jaldi height increase karne ke liye yoga ko apne daily routine me jarur involve kare.

 

  1. ek hi din me height grow nhi ho sakti, ha agar aap sahi tarike se exercise aur yoga kare to bahot jaldi hi 1 se 2 inch height badha sakte hai.

 

  1. Height increase karne ke liye agar aap koi medicine lena chahte hai to me apko recommend karunga ki ashwagandha powder ka use kare.

 

  1. Ashwagandha powder ka use one glass milk me 1-2 spoon ko milakar pina chahiye, agar ise raat me khana khane ke baad use karenge to jyada benefit milega.

 

  1. Ye ek ayurvedic medicine hai yah powder and capsule dono me milta hai, jise aap kisi patanjali store se bhi purchase kar sakte hai.
Share on

5 thoughts on “जल्दी लंबाई बढ़ाने के तरिके ॥ Height Increase Exercise

  1. I would like to thnkx for the efforts you have put in writing this site. I am hoping the same high-grade blog post from you in the upcoming also. Actually your creative writing skills has encouraged me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  2. I will try this tips.. meri height bahot kam hai isiliye is tips ko follow karungi me

Leave a Reply

Your email address will not be published. Required fields are marked *

Close