स्वस्थ कैसे रहे।स्वस्थ रहने के उपाय और तरीके

health tips in hindi, health care tips hindi, health tips hindi
Health
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Health Tips in Hindi-  Fit kaise rhe har kisi ko ye tension rahti hai, fit rahna ek bahot hi badi baat hai jo hum log nhi kar pate, fit rahne ke liye apko apne daily routine ko change karna padega,

fitness ek bahot badi problem hai ab ke time me, kyuki is modern generation me log internet pe itna busy rahte hai ki koi bhi apne fitness par concentrate nhi kar pata hai.

Fitness ko maintain banaye rakhne ke liye apko daily routine me changes lane honge, daily routine me daily fruits and vegetable ko apne diet me involve kare.

jisse ki apke body me nutrients ki kami n ho. daily exercise bhi karna chahiye jisse ki apka body fit and strong bana rhe long time tak.Is post me apko fit rahne ke tarike, upay and amazing “health care tips and health tips in hindi” ke bare me batane ja rhe hai jo apke liye bahot hi helpful and useful hai.

Health Tips In Hindi॥Health Care Tips॥स्वस्थ रहने के उपाय और तरीके

स्वस्थ रहने के लिए फल और हरी सब्जियो का सेवन करे।

Always apne daily routine me healthy food khaye and green-vegetable ko bhi apne routine me involve kare,

kyuki ek balanced-diet apke body ko fit rakhne me help karti hai. Nutrients ki sahi quantity lene se body healthy rahti he.

Lean-protein me bahot adhik quantity me nutrients hote hai, isiliye isko bhi apne routine me involve karna chahiye, ex- fish, chicken, egg, and beans etc.

 

read also- Muscular Body kaise banaye || How to gain muscle in hindi

health care in hindi
healthy diet

Energy body ke liye bahot hi important hai, because daily work karne se apke body ki energy loss ho jati hai jisse ki apko weakness and tiredness feel hoti hai,

so apko energy ko increase karne ke liye apne daily routine me carbohydrate ko bhi jarur involve kare .

Fit rahne ke liye apko oily and artificial jaise diet ko kabhi bhi apne routine me involve n kare,

oily khana khana se apki skin bahot hi jyada oily ho jati hai, and pimples bhi nikal jate hai.

Agar aap fit rahna chahte hai and oily khana khate hai to abhi se ise apne routine se nikaal de and healthy food and vegetable ko apni daily routine me involve kar.

 

स्वस्थ रहने के लिए रोजाना व्यायाम करे।

health tips hindi
exercise

Health and fresh mind ke liye Exercise karna bahot hi important hai, ise apko apne daily routine me basically involve karna chahiye jisse ki apke fresh mind ke sath-sath healthy body and strong muscles hote hai.

Exercise me aap running and jogging me se dono ya koi ek kar sakte hai, aisa karne se apko energy milti hai and apka mind all day fresh rahta hai, jisse ki apka confidence bana rahta hai.

fit rahne ke liye kya kare

read also- subah jaldi uthne ke fayde

Cardio exercise heart and lungs ko healthy and strong banaye rakhne kiye jate hai, is exercise ko karna bahot hi important hai,

otherwise aap strength exercise bhi kar sakte hai jo apke muscles ko strong banati hai, aur body ko flexible banane me help karti hai.

Daily exercise karne se body me blood circulation increase hota hai, and stress bhi kam karne me bahot help karti hai.

So ab aap to apne daily routine me exercise ko jarur involve karenge, aur apne body ko fit rakhe.

 

सही खान पान की समय सारणी बनाए-

Fitness ko maintain rakhne ke liye apko time to time bhojan karni padegi,

time pe bhojan karne se apke body me complete vitamin milti rahti hai, jo apke body ki jarurat ko easily pura karta hai.

meal ka time kya hona chahiye me apko bata rha hu jise aap follow kar k apne body ko fit and maintain rakh sakte hai.

fit kaise rahe upay aur tarike

• Morning me breakfast ke time apko 4 bread and butter or egg leni chahiye.
• Breakfast se pahle apko nuts me bhige huye chane, kaaju, kismis, lena chahiye.
• Healthy food ko basically involve kare breakfast me jisse apka body healthy bana rahta hai.
• Chane ke sath aap soyabin ka beaz bhi use kar sakte hai, agar apke budget me kaaju and kismis nhi he to.
• Lunch me apko diet me green vegetable and daal, chawal,roti, fish or chicken leni chahiye.
• Evening me aap 1 glass milk ke sath biscuit ya badam kha sakte hai.
• Dinner me apko kam se kam aur heavy khana nhi khana hai, sone se pahle 2hours pahel khana kha le ,aur khane ke baad thoda walk karna chahiye.

स्वस्थ रहने के लिए खूब सारा पानी पीये।

fitness tips in hindi

Fruits and vegetable me liquid bahot hoti he, lekin inse apke body ko sahi se pani nhi mil pati iske liye soft water pina chahiye,

daily 6-7 glass pani pina chahiye jisse ki apke body me sahi tarike se pani mil sake.

Pani zyada pine se face oily nhi rahta aur pimples bhi nhi hote.

(H2O) pani jyada pine se apke body ki skin se sari dirtiness nikal jati hai, jisse body fresh and healthy ho jata hai.

 

तनाव को कम करने के लिए पर्याप्त नींद ले-

Fit rahne ke liye sona bahot jaruri hai, jiske liye apko paryapt neend lena chahiye.

Bahot log to time se sote bhi nhi he, aisa karne se apke body me pain hota he aur stress bana rahta hai.

health tips in hindi, health care tips hindi, health tips hindi
sleeping

Sahi se neend nhi lene se apke metabolism, stress, mood, memory and disease resistance and heart par effect padta hai.

Paryapt neend apke apke brain ko fresh karti hai, and body ko fit rakhti he. Fit rahne ke liye apko 7-8 hours sona bahot important hai,

aisa apko daily karna chahiye and is habbit ko hamesa banaye rakhe. Aisa karne ke baad aap always fit and healty rahoge.

 

रोज सुबह जल्दी उठने की कोशिश करे-

Subah ki hawa rog ki dawa, ye baat to sahi hai subah jaldi uthne se apke to sare rog dur hi ho jayenge

subah uthna bahot jaruri he apke body ke liye isilye surya nikalne se pahle hi uth jaye,

aisa n ho ki aap jaldi uthne ke chakkar me puri neend bhi n le paye, apko jaldi sona bhi hoga jaldi uthne ke liye.

Subah jaldi uthne ke liye alarm ka use nhi kare, habbit banaye ki bina alarm ke uth jaye.

Aur jaldi uth ke walking and running kare, aur surya namaskar bhi jarur kare.

 

10 Important Health Tips in Hindi

1. Fit rahne ke liye apko 30” min se jyada continuously nhi baithna chahiye.
2. Agar aap kahi ja rhe he to auto and bike ke alawa walking kare.
3. Daily thoda-thoda kar ke khana chahiye.
4. Pani 7-8 glass daily pina chahiye.
5. Smoking and drinking nhi karna chahiye.
6. Dance or gymnastic class join karna chahiye.
7. 6-7 hours se jyada nhi sona chahiye.
8. Soft drink nhi pina chahiye.
9. Breakfast me milk jarur pina chahiye.
10. Dry fruits daily routine me involve karna chahiye.

 

Other health care tips in hindi

  • Fit rahne ke liye in tips ke alawa aap kuch aur bhi tips follow kar sakte hai,
  • apko har 2 hours me thoda bahot kuch n kuch khate rhe, apni diet me junk-food and oily food ko avoid kare.
  • Office me zyada se zyada walk kare and lift me n jakar stairs se jaye. Raat me bahot hi heavy food n khaye.

 

Agar apko koi doubts hai to comment box me jarur bataye,

agar ye article Health Tips In Hindi apke liye helpful rhi he to ise apne friends and social media pe jarur share kare,

jisse ki unhe bhi knowledge ho aur wo bhi in tips ko follow kare and fit rhe.

meri help kare india ko ek healthy country banane me aur ek kadam badhaye is healthy India campaign me.
Thank you…..

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