Muscular Body Kaise Banaye॥Body Kaise Banaye in hindi

BODY KAISE BANAYE TARIKE AUR UPAY

Muscular Body kaise banaye sabhi ko ye tension bani rahti hai, muscular body apko handsome and attractive banati hai, aaj k youngster ka to passion ban gya he body banane ke liye.

ek achchi body apko good look ke sath-sath confidence bhi deti hai. Muscular body se girls bhi attract hoti he kyuki unhe muscular body bahot pasand hoti hai.

Body achhi nhi hone ke karan aap sabke samne apne apko ache se present nhi kar pate aur fail ho jate ho, koi bhi baat ko kahne me bahot darte bhi ho. Ek khubsurat body apke personality ko develop karti hai, jisse aap job and interview me help karti hai, aur aap easily qualify kar pate hai.

 

read also- Fit Kaise Rahe Fit Rahne Ke Upaye Aur Tarike

Body banane ke liye jaruri nhi hai ki aap gym jaye bina gym jaye bhi aap ek muscular body bna sakte hai, body banane ke liye apko kisi supplement or capsules ki jarurat nhi padegi, me apko kuch aise tips bataunga jisse ki aap apne man pasand ke body bna sakte hai.

Agar apko bhi body bna kar attractive and handsome dikhna hai to ye article body kaise banaye apke liye bahot helpful rahne wali hai, ise aap padh kar ek muscular body bna sakte hai.

 

Weight gain kaise kare

Muscular Body banane ke liye sabse important kaam he weight gain karna, bina weight ke aap muscular body nhi bana sakte, agar aap bahot patle he to apko weight ko jarur gain karna chahiye.

Weight gain karne se body perfectly develop hogi, and muscles bhi strong honge apke biceps ki size bahot jald badhegi.

read also- 5 fayde subah jaldi uthne ke 

 

Weight gain karne ke liye apko apne daily routine me changes lane honge and kcl ki matra ko bhi jyada karna hoga, daily apko 2 egg and ek glass milk ko apne daily routine me involve karna hoga. Fish and chicken khana apke liye rambaan sabit hoga.

ghee khana daily routine me personally involve kare  yah ekdm perfect he weight gain karne me. Ghee khane se weight to gain hoga hi sath me apki skin glow and moisturize bhi rahega.

Breakfast me 2 spoon ghee jarur khaye ko. Apni diet me banana fruit ko bhi involve kare and daily kam se kam 4 banana jarur khaye.

Weight loss kaise kare

Body banane ke liye weight loss karna ek bahot hi badi problem he, agar aap bahot jyada mote he aur muscular body banana chahte he to apko apne weight ko kam karna hoga.

body banane ke tarike aur upay, muscular body

Weight loss karne ke liye sabse pahle subah jaldi uthna hoga aur walk karna hoga. Agar possible ho to running bhi kare.

Kcl ko kam kare and oily khana to ekdm se bhul jaye, dieting me changes karni padigi jaise- fish, meat, chicken, egg, ghee. In sabko apko avoid karna hoga, aur diet me healthy fruits and vegetable involve kare.

Jyada soye nhi aur nhi ek jagah baithe, thode time pe chal-phir le taki fat jma n ho.

 

read alsoजल्दी वजन कम कैसे करे॥How to Weight Loss

Time to time workout kiya kare kam se kam 10min, raat me sone se 1-2 hours pahle hi dinner kar le and dinner ke baad 10-15 min walk kar le.

raat me jaldi sone ki kosis kare jyada der tak nhi jage ho sake to 10 bje tk so jaye, taki puri neend le sake aur subah jaldi uth sake.

Note-daily subah jaldi uth kar surya-namaskar  jarur kare.

 

Body banane ke liye kya khaye॥Diet Plan for muscular body

Body banane ke liye sahi nutrients ka hona bahot jaruri he, muscles ko gain karne ke liye protein ek main source hai. Apko apne daily routine me protein ko involve kare, jese- banana, milk, egg, ghee, cheese etc.

niche diet plan diye gye hai jise follow kar k muscular body ke liye ek sahi nutrients de sakte hai.

  • Morning breakfast me milk and bread lena chahiye.
  • 2 egg ke sath milk bhi le sakte hai.
  • Lunch ke pahle one glass fruits juice pina chahiya.
  • One cup nuts- badam, kaaju, kismis etc,
  • Lunch me roti, daal, chawal, and salad khana chahiye.
  • Evening me one vegetable sandwich, and two idli khana chahiye.
  • Dinner me 4 chapati, ya 4 parathe, daal , sabji.
  • 100gm meat or fish leni chahiye.
  • One glass milk sone ke time pina chahiye.

 

Muscular Body banane ke liye exercise kare

muscular body

workout

Body banane ke liye sahi workout  karna bahot important hai, workout bahot types ke hote he jo aap daily kar sakte hai. Workout min 1hours morning and evening me karna chahiye, aap apne time ke according bhi manage kar ke workout time set kar sakte hai.

इसे भी पढे़ – चौड़ा सीना कैसे बनाये

Workout karte time bich me 10 min ka gape rakhe aur protein shake or glucose lete rhe. Me apko kuch exercise ke bare me bata rha hu jise follow kar ke aap apna body ke sath sath six abs bhi bana sakte hai.

 

  1. pushup.
  2. Biceps curls.
  3. Burpee.
  4. Bench press.
  5. Plank.
  6. Air squat.
  7. Jump lungs.
  8. Pike plank jump.
  9. Wide-grip chins.
  10. Lungs.
  11. Dead lift.

 

Rest kare

Exercise karne se apki body tired ho jati hai, jisse ki apko rest karne ki jarurat padegi, rest karne se body ke muscles ache se gain hote hai, isiliye apko ache nutrients and exercise ke sath-sath rest karna bhi bahot important hai. Daily apko 7-8 hours rest karna hai, jisse ki body fresh ho.

Almost sabhi log sochte honge ki jab wah exercise karte he tabhi body ke muscles gain karna start karte he to aisa nhi he exercise ke time body ke muscles gain nhi hote he.

balki jab aap rest karte he us time apke body ko relax feel hoti he aur wo ekdm silent position me hota he tb apki body me cells collect hote he jisse ki apke muscles develop hote he.

read also- Six pack kaise banaye

 

Select Inspirational person

Body banane ke jaruri hai ki aap kisi aise person ko select kare jiski body dekh kar aapke andar confidence aaya ho ki me bhi apni body iski tarah banaunga.

muscular body kaise banaye upay aur tarike

sabhi ka koi n koi favorite actor or body builder hoga, jaise tiger shroff, hritik roshan, varun dhawan, ranveer singh, vidyut jamawal, etc.

Agar apka koi favorite he to uski photo apne workout area me sab jagah and apne samne bhi lagaye jisse ki apko use dekh kar confidence mile.

Aisa karne se aap feel karenge ki apne pichli bar se jyada time tk workout kiya hai, and apka daily workout time increase hoga jisse ki apke hard workout karne se bahot jaldi and muscular body ban jayegi.Yah trick bahot hi useful he aap is ek baar jarur kare.

जिम करने के फायदे और नुकसान, क्या खाए और क्या पिए।

 

Conclusion

ghar par muscular body kaise banaye Body banane ke liye apko sabhi tips aur tarike bata diye gye hai, agar apne in sabhi tips ko follow kiya to apki body 3-4 month me ek muscular body ban jayegi bs apko sabhi tips ko time se follow karna hai, aur apne favorite actress ki tarah muscular body bana sakte hai.

 

Agar apko ye article body kaise banaye pasand aayi to comment jarur kare, aur koi bhi question ho to comment kar ke puch sakte hai,

daily health se related article padhne ke liye blog ko subscribe kare. Apne friend ko bhi share kare jisse wo bhi article padh kar healthy and happy life rahe.

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6 Responses

  1. ik says:

    buhat aachi tips hai

  2. SHIV says:

    thanks sharma ji

  3. Tinku Sharma says:

    body banane ke liye jo jaankari uplabh karayi hai shiv wo laajawaab hai…bahut hi achha kaam kar rahe ho…keep it up. thanks.

  4. Shivani says:

    Very deep information thanks.

  5. SHIV says:

    हाँ क्यु नही इसे फॉलो कर के आप अपनी बॉडी बना सकते है।

  6. Excellent Article !! आप ने मसल्स बनाने के बारे में बहुत ही अच्छे टिप्स साजा किए है। यदि में इसे फॉलो करता हु तो क्या मेरी बॉडी भी ऐसी बन सकती है।

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